Directions:
- Preheat oven to 425
- Cut zucchini into 3 inch sticks.
- Whisk and egg white in a small bowl & add 1/4 cup milk
- Combine half cup shredded parmesan & half cup bread crumbs in a separate bowl. Dip zucchini in egg mix then bread crumb mix.
- Coat a baking sheet with cooking spray and place zucchini on sheet.
- Bake for 25 to 30 minutes, until golden and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.87 Kcal (226 kJ) | ||
| Calories from fat | 17.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 163.96mg | 7% | |
| Potassium | 48.18mg | 1% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.74 Kcal (493 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 3% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 2% | |
| Sodium | 358.36mg | 7% | |
| Potassium | 105.31mg | 1% | |
| Total Carbs | 9.67g | 1% | |
| Sugars | 2.24g | 4% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 8.63g | 8% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 226.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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