Zucchini-Feta Mash Recipe

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Ingredients:

Serving

1/2 lemon
2 medium zucchini
1 tbsp olive oil
salt
pepper
70 g feta cheese
1/2 tsp allspice

Directions:

Juice the lemon.
Grate the zucchini coarsely.
Heat the oil in a non-stick pan and cook gently for 2-3 mins (do not let it brown).
Season to taste with salt and pepper. (You can prepare the dish in advance up to this point.).
Reheat the zucchini.
Crumble in feta and add allspice.
Toss until feta is almost melted.
Season to taste with lemon juice, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.04 Kcal (678 kJ)
Calories from fat	129.53 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	31.15mg	10%
Sodium	391.59mg	16%
Potassium	97.16mg	2%
Total Carbs	3.38g	1%
Sugars	1.84g	7%
Dietary Fiber	0.65g	3%
Protein	5.4g	11%
Vitamin C	11.6mg	19%
Iron	0.6mg	4%
Calcium	181.8mg	18%

Amount Per 100 g
Calories	238.39 Kcal (998 kJ)
Calories from fat	190.56 Kcal
		% Daily Value*
Total Fat	21.17g	22%
Cholesterol	45.83mg	10%
Sodium	576.07mg	16%
Potassium	142.93mg	2%
Total Carbs	4.97g	1%
Sugars	2.7g	7%
Dietary Fiber	0.96g	3%
Protein	7.95g	11%
Vitamin C	17.1mg	19%
Iron	0.9mg	4%
Calcium	267.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

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