Zucchini Corn Bake Recipe

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Ingredients:

Serving

1 medium zucchini , quartered lengthwise and sliced
1-3/4 cups frozen corn, thawed
1 small onion, chopped
1 tbsp plus 1 tsp butter, divided
1 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1/4 tsp pepper
1 cup fat-free milk
3/4 cup shredded reduced-fat cheddar cheese
1/4 cup dry bread crumbs
2 garlic cloves, minced
1/4 tsp dried oregano

Directions:

In a large nonstick skillet over medium heat, cook the zucchini, corn and onion in 1 tablespoon butter until crisp-tender. Stir in the flour, salt and pepper until blended.
Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese. Cook and stir for 1-2 minutes or until cheese is melted. Transfer to a 1-qt. baking dish coated with cooking spray.
In a small skillet, saute the bread crumbs, garlic and oregano in remaining butter for 2-3 minutes or until crumbs are lightly browned. Sprinkle over vegetable mixture.
Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.95 Kcal (1947 kJ)
Calories from fat	187.63 Kcal
		% Daily Value*
Total Fat	20.85g	32%
Cholesterol	56.76mg	19%
Sodium	1033.12mg	43%
Potassium	335.53mg	7%
Total Carbs	53.64g	18%
Sugars	23.67g	95%
Dietary Fiber	1.84g	7%
Protein	16.82g	34%
Vitamin C	4mg	7%
Iron	2.5mg	14%
Calcium	324.7mg	32%

Amount Per 100 g
Calories	238.09 Kcal (997 kJ)
Calories from fat	96.08 Kcal
		% Daily Value*
Total Fat	10.68g	32%
Cholesterol	29.07mg	19%
Sodium	529.04mg	43%
Potassium	171.82mg	7%
Total Carbs	27.47g	18%
Sugars	12.12g	95%
Dietary Fiber	0.94g	7%
Protein	8.61g	34%
Vitamin C	2.1mg	7%
Iron	1.3mg	14%
Calcium	166.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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