Directions:
- Preheat oven to 375 degrees.
- Coat an 8x8-inch baking dish with non-stick cooking spray.
- Squeeze zucchini between paper towels to remove excess moisture.
- In a small skillet, heat oil; saute onion until tender.
- Transfer to a large bowl. Add zucchini and remaining ingredients except tomato sauce. Mix well.
- Pour into prepared baking didh. Spread tomato sauce evenly over top.
- Bake 30 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.4 Kcal (533 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 109.75mg | 5% | |
| Potassium | 560.71mg | 12% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 1.8mg | 10% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.68 Kcal (359 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 8% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 3% | |
| Sodium | 73.81mg | 5% | |
| Potassium | 377.11mg | 12% | |
| Total Carbs | 11.54g | 6% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 2.31g | 14% | |
| Protein | 6.66g | 20% | |
| Vitamin C | 22mg | 54% | |
| Iron | 1.2mg | 10% | |
| Calcium | 99.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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