Directions:
- Preheat the oven to 350 degrees.
- Mix together the flaxseed and water until thickened.
- Combine flax mixture in a large bowl with sugar, applesauce, oil, and pumpkin.
- In a medium bowl, stir together the flour, spices, baking soda, bvaking powder, and salt.
- Stir the dry ingredients into the wet. Fold in the walnuts. Lightly grease lof pans. Divide tinto two regular 8 inch loaf pans or four mini loaf pans. If you'd like, sprinkle on some oats or turbinado to garnish. Bake the large loaves for about 55 minutes and the smaller loaves for about 40 minutes. Let sit for 20 minutes before removing from the pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1605.75 Kcal (6723 kJ) | ||
| Calories from fat | 619.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.78g | 106% | |
|---|---|---|---|
| Sodium | 1025.66mg | 43% | |
| Potassium | 630.66mg | 13% | |
| Total Carbs | 227.97g | 76% | |
| Sugars | 100.94g | 404% | |
| Dietary Fiber | 10.72g | 43% | |
| Protein | 23.72g | 47% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 11mg | 61% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 278.45 Kcal (1166 kJ) | ||
| Calories from fat | 107.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 106% | |
|---|---|---|---|
| Sodium | 177.86mg | 43% | |
| Potassium | 109.36mg | 13% | |
| Total Carbs | 39.53g | 76% | |
| Sugars | 17.5g | 404% | |
| Dietary Fiber | 1.86g | 43% | |
| Protein | 4.11g | 47% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 1.9mg | 61% | |
| Calcium | 26.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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