Gluten-Free Casserole Recipe

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Gluten-Free Casserole
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Ingredients
15
Count
Nutrition
200
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil in a large pot. Cook green beans at a boil until just softened, about 3 minutes; drain.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat olive oil in a large skillet over medium-low heat. Cook and stir onion in hot oil until translucent, 3 to 5 minutes.
  4. Crumble ground turkey into the skillet and increase heat to medium-high. Season turkey generously with salt and pepper; cook and stir until the turkey is completely browned, 7 to 10 minutes. Reduce heat to medium. Stir garlic, basil, and thyme through the turkey mixture; cook, stirring occasionally, another 3 minutes.
  5. Remove turkey mixture from skillet with a slotted spoon and transfer to a 9x13-inch casserole dish. Reserve 2 tablespoons of the pan drippings for later use and discard remainder.
  6. Heat the reserved pan drippings in the skillet over medium heat. Stir green beans, peas, mushrooms, and zucchini into the hot pan drippings; season with salt and black pepper. Cook and stir vegetable mixture until hot, about 5 minutes; add to casserole dish and stir to combine. Pour crushed tomatoes over the turkey and vegetable mixture. Top with a layer of mozzarella cheese. Sprinkle Parmesan cheese over the mozzarella cheese.
  7. Bake in preheated oven until the cheese is melted and vegetables are tender, about 20 minutes. Rest dish 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.8 Kcal (837 kJ)
Calories from fat 54.99 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 64.87mg 22%
Sodium 324.73mg 14%
Potassium 526.57mg 11%
Total Carbs 10.76g 4%
Sugars 4.71g 19%
Dietary Fiber 3.45g 14%
Protein 26.83g 54%
Vitamin C 14.2mg 24%
Iron 2.3mg 13%
Calcium 224.4mg 22%
Amount Per 100 g
Calories 43.13 Kcal (181 kJ)
Calories from fat 11.87 Kcal
% Daily Value*
Total Fat 1.32g 9%
Cholesterol 14mg 22%
Sodium 70.1mg 14%
Potassium 113.67mg 11%
Total Carbs 2.32g 4%
Sugars 1.02g 19%
Dietary Fiber 0.74g 14%
Protein 5.79g 54%
Vitamin C 3.1mg 24%
Iron 0.5mg 13%
Calcium 48.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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