Directions:
- In a heavy stockpot over medium heat, sauté onion and garlic in olive oil for 2-3 minutes. Add light butter and 1/4 cup flour and cook, stirring, for another 2-3 minutes until bubbly. Add remaining 1/2 cup of flour to a small amount of chicken broth and stir to remove lumps. Gradually whisk in flour and broth combo, plus remaining chicken broth and half & half; cook, stirring frequently, until thickened.
- Meanwhile, steam broccoli (I use the steamer bag in the microwave) or cook broccoli in a separate pan with 2 cups of water just until form and not soft. Remove from heat and do not drain cooking water from broccoli.
- Add Parmesan cheese topping to soup-base in stockpot; cook over low heat, stirring, just until cheese is melted; add steamed broccoli and 2 cups of water (or cooked broccoli along with its cooking water), chicken, seasonings, and bow tie pasta to the stockpot; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.59 Kcal (1715 kJ) | ||
| Calories from fat | 171.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 57.98mg | 19% | |
| Sodium | 1499.4mg | 62% | |
| Potassium | 531.58mg | 11% | |
| Total Carbs | 40.22g | 13% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 2.1mg | 12% | |
| Calcium | 342.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 107.44 Kcal (450 kJ) | ||
| Calories from fat | 44.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 29% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 19% | |
| Sodium | 393.31mg | 62% | |
| Potassium | 139.44mg | 11% | |
| Total Carbs | 10.55g | 13% | |
| Sugars | 0.32g | 5% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 5.17g | 39% | |
| Vitamin C | 12.4mg | 79% | |
| Iron | 0.5mg | 12% | |
| Calcium | 89.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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