Directions:
- Heat water and apple juice to boiling, add bulgur, and return to boil. Reduce heat and simmer 20 minutes, until liquid is absorbed.
- While bulgur is cooking, saute the apple and zucchini (peeled or not, as you prefer) according to your method of choice, such as using a bit of apple juice or water, until softened.
- Stir in the salt and cinnamon, then add the cooked bulgur.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.36 Kcal (579 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 299.82mg | 12% | |
| Potassium | 455.98mg | 10% | |
| Total Carbs | 30.93g | 10% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.92 Kcal (284 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 147.18mg | 12% | |
| Potassium | 223.84mg | 10% | |
| Total Carbs | 15.18g | 10% | |
| Sugars | 3.58g | 29% | |
| Dietary Fiber | 3g | 24% | |
| Protein | 2.42g | 10% | |
| Vitamin C | 18.6mg | 63% | |
| Iron | 0.6mg | 6% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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