Bulgur and Butternut Squash Recipe

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Ingredients:

Serving

1 butternut squash, peeled and diced
1 1/4 cups bulgur wheat, cooked and per instructions
1 1/4 cups reduced-fat feta cheese, cubed
1/2 tsp dried sage
fresh ground black pepper
1 tbsp agave syrup or 1 tbsp sugar
1 lemon , juice of

Directions:

Roast butternut squash in oven, covered, at 350 degrees until just starting to soften.
Combine the cooked bulgur wheat, feta and roasted squash. Add the chopped sage and black pepper and toss together.
Combine the agave syrup with lemon juice, drizzle over and serve.
The dish also goes well with cinnamon, chilli, coriander and nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.8 Kcal (1854 kJ)
Calories from fat	177.39 Kcal
		% Daily Value*
Total Fat	19.71g	30%
Cholesterol	83.44mg	28%
Sodium	1050.06mg	44%
Potassium	346.83mg	7%
Total Carbs	50.83g	17%
Sugars	13.07g	52%
Dietary Fiber	2.34g	9%
Protein	18.57g	37%
Vitamin C	30.1mg	50%
Vitamin A	0.7mg	23%
Iron	2mg	11%
Calcium	506.3mg	51%

Amount Per 100 g
Calories	126.1 Kcal (528 kJ)
Calories from fat	50.52 Kcal
		% Daily Value*
Total Fat	5.61g	30%
Cholesterol	23.76mg	28%
Sodium	299.03mg	44%
Potassium	98.77mg	7%
Total Carbs	14.48g	17%
Sugars	3.72g	52%
Dietary Fiber	0.67g	9%
Protein	5.29g	37%
Vitamin C	8.6mg	50%
Vitamin A	0.2mg	23%
Iron	0.6mg	11%
Calcium	144.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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