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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 4 |
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low calorie Ingredients:
3/4 cup water |
2/3 cup apple juice |
3/4 cup bulgur |
1 cup chopped apple |
1 cup chopped zucchini |
1/2 teaspoon salt |
1/2 teaspoon cinnamon |
Directions:
1. Heat water and apple juice to boiling, add bulgur, and return to boil. Reduce heat and simmer 20 minutes, until liquid is absorbed.
2. While bulgur is cooking, saute the apple and zucchini (peeled or not, as you prefer) according to your method of choice, such as using a bit of apple juice or water, until softened.
3. Stir in the salt and cinnamon, then add the cooked bulgur.
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