Sauteed Black Olives With Tomatoes Recipe

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Ingredients:

Serving

1 cup black olives or 1 cup kalamata olive
3 medium tomatoes, cored and chopped into 3/4-inch pieces
1 tsp salt
2 tbsp olive oil
2 garlic cloves, peeled and minced
1 tbsp fresh thyme leave, chopped
ground pepper , to taste
2 tbsp fresh flat-leaf parsley, chopped

Directions:

Rinse and drain olives; you can pit them or not, whichever you prefer. Combine tomatoes and salt in a medium bowl. Set aside.
Heat olive oil in a medium skillet, add garlic, and cook over medium-low heat until just starting to brown, 2 to 5 minutes.
Add olives and thyme. Cook over medium heat, stirring often, 3 to 4 minutes. Add tomatoes, cook over medium heat until juices thicken a bit and flavors are combined, 5 to 8 minutes. Season to taste with pepper. Serve this colorful antipasto with chunks of crusty bread. Just before serving, stir in the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.78 Kcal (702 kJ)
Calories from fat	143.27 Kcal
		% Daily Value*
Total Fat	15.92g	24%
Sodium	1507.73mg	63%
Potassium	263.79mg	6%
Total Carbs	6.81g	2%
Sugars	3.39g	14%
Dietary Fiber	2.87g	11%
Protein	1.7g	3%
Vitamin C	16.9mg	28%
Iron	0.2mg	1%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	102.37 Kcal (429 kJ)
Calories from fat	87.41 Kcal
		% Daily Value*
Total Fat	9.71g	24%
Sodium	919.91mg	63%
Potassium	160.95mg	6%
Total Carbs	4.15g	2%
Sugars	2.07g	14%
Dietary Fiber	1.75g	11%
Protein	1.04g	3%
Vitamin C	10.3mg	28%
Iron	0.2mg	1%
Calcium	29.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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