Directions:
- 1. Melt 1 teaspoons butter in a 10-inch nonstick heavy skillet over medium-high heat; add sausage, and cook, stirring occasionally, 6 to 7 minutes or until sausage is well browned. Add tomatoes, next 4 ingredients, and 1/2 teaspoons Creole seasoning. Cook 5 to 7 minutes or until vegetables are tender and most of liquid has evaporated. Remove from skillet.
- 2. Whisk together eggs, parsley, and remaining 1/2 teaspoons Creole seasoning.
- 3. Melt 1 teaspoons butter in skillet coated with cooking spray over medium heat, rotating pan to evenly coat bottom. Pour one-fourth of egg mixture into skillet. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Cook until almost set (about 1 minute). Cover skillet, and cook 1 minute.
- 4. Sprinkle 1 side of omelet with one-fourth each sausage mixture and cheese. Fold omelet in half over filling. Slide omelet onto a serving plate; cover with aluminum foil to keep warm. Repeat procedure 3 times with remaining butter, egg mixture, sausage mixture, and cheese. Serve with hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.49 Kcal (3351 kJ) | ||
| Calories from fat | 544.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.47g | 93% | |
|---|---|---|---|
| Cholesterol | 703.65mg | 235% | |
| Sodium | 1143.76mg | 48% | |
| Potassium | 474.15mg | 10% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 54.25g | 108% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 10.1mg | 56% | |
| Calcium | 779.4mg | 78% | |
| Amount Per 100 g | |||
| Calories | 193.37 Kcal (810 kJ) | ||
| Calories from fat | 131.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 93% | |
|---|---|---|---|
| Cholesterol | 169.97mg | 235% | |
| Sodium | 276.29mg | 48% | |
| Potassium | 114.53mg | 10% | |
| Total Carbs | 2.22g | 3% | |
| Sugars | 1.07g | 18% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 13.1g | 108% | |
| Vitamin C | 6.5mg | 45% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 2.4mg | 56% | |
| Calcium | 188.3mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Omelet
Butter, divided, Sliced andouille sausage and 11 more.. -
Shrimp Etouffee
Butter, All-purpose flour, Green onion, thinly sliced and 19 more.. -
Jambalaya
Peanut oil, divided, Andouille sausage, sliced into rounds and 14 more.. -
Crab-and-Shrimp Etouffee
Unpeeled, medium-size raw shrimp, Butter, Olive oil and 16 more.. -
Big Easy Shrimp
Shrimp, peeled and deveined and 10 more.. -
Shrimp Gumbo
Flour, Corn oil, Water, Shrimp, raw, peeled, Onion, diced and 5 more.. -
Shrimp, Chicken, and Andouille Gumbo
Vegetable oil, All purpose flour and 17 more.. -
Cajun Jambalaya
Andouille sausage, sliced, Hickory smoked sausage, sliced and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
