Directions:
- Melt 1 tsp. butter in a 10-inch nonstick heavy skillet over medium-high heat; add sausage, and cook, stirring occasionally, 6 to 7 minutes or until sausage is well browned. Add tomatoes, next 4 ingredients, and 1/2 tsp. Creole seasoning. Cook 5 to 7 minutes or until vegetables are tender and most of liquid has evaporated. Remove from skillet.
- Whisk together eggs, parsley, and remaining 1/2 tsp. Creole seasoning.
- Melt 1 tsp. butter in skillet coated with cooking spray over medium heat, rotating pan to evenly coat bottom. Pour one-fourth of egg mixture into skillet. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Cook until almost set (about 1 minute). Cover skillet, and cook 1 minute.
- Sprinkle 1 side of omelet with one-fourth each sausage mixture and cheese. Fold omelet in half over filling. Slide omelet onto a serving plate; cover with aluminum foil to keep warm. Repeat procedure 3 times with remaining butter, egg mixture, sausage mixture, and cheese. Serve with hot sauce.
- Cajun Omelet With Shrimp: Prepare recipe as directed in Step 1. Stir 1 cup chopped large, peeled and deveined raw shrimp (21/30 count) into sausage mixture. Cook 1 minute or just until shrimp turn pink. Remove from skillet. Proceed with recipe as directed. Prep: 25 min., Cook: 23 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2036.79 Kcal (8528 kJ) | ||
| Calories from fat | 1333.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.17g | 228% | |
|---|---|---|---|
| Cholesterol | 2536.59mg | 846% | |
| Sodium | 2900.7mg | 121% | |
| Potassium | 1643.56mg | 35% | |
| Total Carbs | 33.56g | 11% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 142.01g | 284% | |
| Vitamin C | 108.2mg | 180% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 40.4mg | 224% | |
| Calcium | 774.7mg | 77% | |
| Amount Per 100 g | |||
| Calories | 151.6 Kcal (635 kJ) | ||
| Calories from fat | 99.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 228% | |
|---|---|---|---|
| Cholesterol | 188.8mg | 846% | |
| Sodium | 215.9mg | 121% | |
| Potassium | 122.33mg | 35% | |
| Total Carbs | 2.5g | 11% | |
| Sugars | 1.09g | 58% | |
| Dietary Fiber | 0.38g | 20% | |
| Protein | 10.57g | 284% | |
| Vitamin C | 8.1mg | 180% | |
| Vitamin A | 0.2mg | 71% | |
| Iron | 3mg | 224% | |
| Calcium | 57.7mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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