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Zucchini And Mushroom Frittata Recipe

Zucchini And Mushroom Frittata Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
1 1/3 cups sliced zucchini
1 2/3 cups sliced mushrooms
1 garlic clove peeled and finely chopped
4 eggs
6 tbsp milk
3 tbsp fresh chopped parsley
salt and pepper
pinch crushed red pepper

Directions:

Melt the butter and the oil in a skillet over low heat
Raise the heat to medium and cook the zucchini for about 5 minutes, turning occasionally, untill golden brown.
Add the mushrooms and cook for 2-3 min. more until they are soft. Stir in the garlic.
In a seperate bowl beat the eggs well, season with red pepper, salt and pepper.
Lower the heat under the pan, pour egg mixture over the veggies, and sprinkle with the parsley. Stir gently, (get a cup of coffee for yourself) and leave to cook for 5-6 min, or till the mixture is almost set and the base is cooked.
To complete the cooking, place the pan under your hot broiler. Just make sure your pan handle is heat proof. (If not, just flip the frittata)
Cut into wedges, and serve warm to the ones you love!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.49 Kcal (1275 kJ)
Calories from fat	194.61 Kcal
		% Daily Value*
Total Fat	21.62g	33%
Cholesterol	343.54mg	115%
Sodium	156.15mg	7%
Potassium	1140.78mg	24%
Total Carbs	10.5g	3%
Sugars	3.54g	14%
Dietary Fiber	2.36g	9%
Protein	19.63g	39%
Vitamin C	62.9mg	105%
Vitamin A	0.1mg	2%
Iron	4.3mg	24%
Calcium	152.5mg	15%

Amount Per 100 g
Calories	82.03 Kcal (343 kJ)
Calories from fat	52.43 Kcal
		% Daily Value*
Total Fat	5.83g	33%
Cholesterol	92.55mg	115%
Sodium	42.07mg	7%
Potassium	307.33mg	24%
Total Carbs	2.83g	3%
Sugars	0.96g	14%
Dietary Fiber	0.64g	9%
Protein	5.29g	39%
Vitamin C	16.9mg	105%
Iron	1.2mg	24%
Calcium	41.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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