Directions:
- Make the Cauliflower Rice . Using a food processor grind the fresh cauliflower until it is rice size.
- Steam or Microwave for 5 Minutes.
- Use a strainer if necessary to press out any addition liquid. Set Aside.
- Sautee the onion and garlic in the olive in a frying pan.
- Add zucchini cook for 3 minutes.
- Add rice , salt & pepper, cream and broth.
- Cook until it starts to reduce approximately 8 min, add parm. cheese; stir.
- Voila, your done. Very easy. I like to toss some fresh chopped Italian (Flat Leaf) Parsley right on top before serving. This makes a great hearty main course dish. Very Low Carb.
- Substitutions: I like to mix it up and use different vegetables, or add meat like shrimp or chicken. Just keep all the basics the same, try making it with asparagus or mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.5 Kcal (2518 kJ) | ||
| Calories from fat | 285.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.68g | 49% | |
|---|---|---|---|
| Cholesterol | 98.87mg | 33% | |
| Sodium | 1189.71mg | 50% | |
| Potassium | 3091.65mg | 66% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 13.69g | 55% | |
| Dietary Fiber | 14.89g | 60% | |
| Protein | 40.26g | 81% | |
| Vitamin C | 370.8mg | 618% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 809.9mg | 81% | |
| Amount Per 100 g | |||
| Calories | 57.92 Kcal (242 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 49% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 33% | |
| Sodium | 114.57mg | 50% | |
| Potassium | 297.72mg | 66% | |
| Total Carbs | 4.34g | 15% | |
| Sugars | 1.32g | 55% | |
| Dietary Fiber | 1.43g | 60% | |
| Protein | 3.88g | 81% | |
| Vitamin C | 35.7mg | 618% | |
| Iron | 0.3mg | 16% | |
| Calcium | 78mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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