Zucchini and Chile Latkes Recipe

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Ingredients:

Serving

2 large russet potatoes, peeled and grated
1 anaheim chili, peeled,seeded and finely diced
2 zucchini, grated
1/2 onion, grated
2 large eggs, beaten
1/4 cup matzo meal or 1/4 cup all-purpose flour
salt and pepper
vegetable oil (for frying )

Directions:

Mix all together.
Heat about 1/2- inch oil in a non stick skillet over medium high heat.
Add the batter in 3 Tb dollops, flattening each with a spatula.
Cook about 3 minutes until the first side is brown, then flip and brown the other side.
Transfer the pancakes to a cookie sheet and bake at 350 degrees F for about 12-15 minutes or until cooked through and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.21 Kcal (587 kJ)
Calories from fat	23.83 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	93mg	31%
Sodium	48.62mg	2%
Potassium	555.57mg	12%
Total Carbs	22.92g	8%
Sugars	1.42g	6%
Dietary Fiber	2.5g	10%
Protein	6.59g	13%
Vitamin C	9.8mg	16%
Iron	1.4mg	8%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	96.34 Kcal (403 kJ)
Calories from fat	16.37 Kcal
		% Daily Value*
Total Fat	1.82g	4%
Cholesterol	63.9mg	31%
Sodium	33.41mg	2%
Potassium	381.74mg	12%
Total Carbs	15.75g	8%
Sugars	0.97g	6%
Dietary Fiber	1.72g	10%
Protein	4.53g	13%
Vitamin C	6.7mg	16%
Iron	1mg	8%
Calcium	23.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

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