Amount Per 1 Serving
Calories	211.05 Kcal (884 kJ)
Calories from fat	33.07 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	32.74mg	11%
Sodium	513.19mg	21%
Potassium	965.69mg	21%
Total Carbs	38.15g	13%
Sugars	3.1g	12%
Dietary Fiber	4.25g	17%
Protein	6.46g	13%
Vitamin C	14.8mg	25%
Vitamin A	0.2mg	6%
Iron	1.8mg	10%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	99.48 Kcal (417 kJ)
Calories from fat	15.59 Kcal
		% Daily Value*
Total Fat	1.73g	6%
Cholesterol	15.43mg	11%
Sodium	241.9mg	21%
Potassium	455.2mg	21%
Total Carbs	17.98g	13%
Sugars	1.46g	12%
Dietary Fiber	2g	17%
Protein	3.05g	13%
Vitamin C	7mg	25%
Vitamin A	0.1mg	6%
Iron	0.8mg	10%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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