Zucchini and Beef Breakfast Burritos #RSC Recipe

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Zucchini and Beef Breakfast Burritos #RSC
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Ingredients:

Directions:

  1. Preheat oven to 350°Fahrennheit. Cut 4 (12-by 8-inch) sheets of foil and set aside. Tear off one large sheet of foil and roll the 4 tortillas in the foil. Place in oven in a medium baking dish and heat for 10 minutes.
  2. In a medium skillet over low-medium heat, brown the ground round. Drain on paper towels. In another medium skillet over low-medium heat, add the olive oil and zucchini. Sauté for 3 minutes and add the pepper and onions. Sauté 4 minutes more. In a small mixing bowl, beat the eggs with a fork. Stir into the skillet with the sautéed vegetables. Stir in the cheese and continue to stir until eggs are set. Stir in the ground beef. Remove from heat.
  3. Place a tortilla on each of the 4 reserved sheets of foil. Place equal portions of the egg mixture on the top half of each tortilla. Fold the bottom of the tortilla over the top and roll tightly. Wrap the foil tightly around the burrito leaving the top exposed. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.21 Kcal (646 kJ)
Calories from fat 86.58 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 90.19mg 30%
Sodium 245.56mg 10%
Potassium 99.29mg 2%
Total Carbs 8.78g 3%
Sugars 0.86g 3%
Dietary Fiber 0.71g 3%
Protein 8.26g 17%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 10%
Iron 2.8mg 16%
Calcium 153.2mg 15%
Amount Per 100 g
Calories 215.55 Kcal (902 kJ)
Calories from fat 121.02 Kcal
% Daily Value*
Total Fat 13.45g 15%
Cholesterol 126.07mg 30%
Sodium 343.24mg 10%
Potassium 138.79mg 2%
Total Carbs 12.27g 3%
Sugars 1.2g 3%
Dietary Fiber 0.99g 3%
Protein 11.54g 17%
Vitamin C 7.8mg 9%
Vitamin A 0.4mg 10%
Iron 3.9mg 16%
Calcium 214.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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