Directions:
- Heat vegetable in a large fry pan over med-high heat.
- Stir in zucchini and onion and cook just until veggies are tender crisp, stirring frequently - about 5 minutes.
- In a large bowl stir together the mayo, eggs and parmesan cheese.
- Add the veggies to the mayo mixture and stir just until veggies are mixed-in.
- Grease (or spray) an 8 x 8 pan or the equivalent. (I have a medium sized souffle dish I like to use.).
- Pour zucchini mixture into prepared pan.
- Bake at 350 degrees for about 25 - 30 minutes, or until golden brown and set .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.29 Kcal (671 kJ) | ||
| Calories from fat | 127.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 32.55mg | 11% | |
| Sodium | 246.04mg | 10% | |
| Potassium | 300.43mg | 6% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 0.8mg | 4% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 167.99 Kcal (703 kJ) | ||
| Calories from fat | 133.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 22% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 11% | |
| Sodium | 257.86mg | 10% | |
| Potassium | 314.85mg | 6% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 6.33g | 12% | |
| Vitamin C | 21.6mg | 34% | |
| Iron | 0.8mg | 4% | |
| Calcium | 134.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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