Directions:
- In large skillet on medium high, heat oil. Add mushrooms, stirring occasionally, until liquid evaporated; reduce heat to medium and continue to cook until tender & lightly browned (approx 10minutes). Add garlic, s&p and cook 1 minute, stirring continuously. Transfer to medium bowl, set aside.
- Spray skillet with oil spray and return to medium-high heat. Add sausage and cook thoroughly. Add 1 cup milk, tomato paste and bring to simmer, stirring frequently. Reduce heat to medium-low.
- Make roux with 1 tbsp milk & flour add to milk/tomato mixture to thicken. Stir in mushrooms & herbs, heat through and reomve from heat.
- Cook pasta al dente, drain. Thoroghly mix pasta & mushrooms, top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.9 Kcal (783 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 15% | |
| Sodium | 989.36mg | 41% | |
| Potassium | 333.79mg | 7% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 70.4 Kcal (295 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 15% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 15% | |
| Sodium | 372.66mg | 41% | |
| Potassium | 125.73mg | 7% | |
| Total Carbs | 3.86g | 3% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 5.77g | 31% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 62mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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