Fusilli With Artichokes Recipe

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Fusilli With Artichokes
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet.
  2. Add pepper flakes, garlic, scallions, tomatoes and artichoke pieces and cook until scallions are softened, 5 minutes.
  3. Add cooked and drained pasta and toss together with the grated parmesan.
  4. Serve with extra parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.53 Kcal (1602 kJ)
Calories from fat 160.31 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 6.07mg 2%
Sodium 176.77mg 7%
Potassium 1072.15mg 23%
Total Carbs 47.86g 16%
Sugars 12.54g 50%
Dietary Fiber 6.18g 25%
Protein 11.64g 23%
Vitamin C 17.5mg 29%
Iron 3.4mg 19%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 278.92 Kcal (1168 kJ)
Calories from fat 116.88 Kcal
% Daily Value*
Total Fat 12.99g 27%
Cholesterol 4.42mg 2%
Sodium 128.89mg 7%
Potassium 781.74mg 23%
Total Carbs 34.9g 16%
Sugars 9.14g 50%
Dietary Fiber 4.5g 25%
Protein 8.49g 23%
Vitamin C 12.8mg 29%
Iron 2.5mg 19%
Calcium 93.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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