Easy and Healthy Chicken Florentine Recipe

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Ingredients:

Serving

2 tsp olive oil , or as needed
1 large sweet onion, chopped
4 cloves garlic, minced
8 chicken breast tenders
1/2 lb baby spinach, or more to taste
1 (20 oz) jar marinara sauce
1 (16 oz) package fettuccine
8 oz grated parmesan cheese

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Heat olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until just fragrant, 3 to 5 minutes. Add garlic and cook for about 45 seconds. Mix chicken tenders into onion mixture; cook until chicken is browned, 3 to 4 minutes per side. Transfer chicken mixture to a 9x13-inch baking dish.
Cover chicken mixture with spinach; pour marinara sauce over spinach layer. Cover the baking dish with aluminum foil.
Bake in the preheated oven until chicken is no longer pink in the center and spinach is wilted, about 30 minutes.
Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes. Drain and transfer fettuccine to serving plates.
Top each plate with chicken-marinara mixture; garnish each serving with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.69 Kcal (882 kJ)
Calories from fat	107.45 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	34.5mg	12%
Sodium	555.56mg	23%
Potassium	292.25mg	6%
Total Carbs	11.58g	4%
Sugars	2.69g	11%
Dietary Fiber	1.37g	5%
Protein	14.98g	30%
Vitamin C	10.7mg	18%
Iron	1.5mg	8%
Calcium	358.3mg	36%

Amount Per 100 g
Calories	171.6 Kcal (718 kJ)
Calories from fat	87.51 Kcal
		% Daily Value*
Total Fat	9.72g	18%
Cholesterol	28.1mg	12%
Sodium	452.48mg	23%
Potassium	238.03mg	6%
Total Carbs	9.43g	4%
Sugars	2.19g	11%
Dietary Fiber	1.12g	5%
Protein	12.2g	30%
Vitamin C	8.7mg	18%
Iron	1.2mg	8%
Calcium	291.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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