Ingredients:
- 1 -2 jalapeno, minced (for extra spunk, add a splash of jalapeno juice)
- bell pepper (etc.)
Directions:
- Mix first six ingredients together, add salt and pepper to taste, and form four patties.
- Grill until desired doneness is reached, placing one slice of cheese on each burger when they are turned.
- Serve with desired garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.72 Kcal (1540 kJ) | ||
| Calories from fat | 78.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 374.38mg | 16% | |
| Potassium | 463.88mg | 10% | |
| Total Carbs | 38.46g | 13% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 31.33g | 63% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.6 Kcal (698 kJ) | ||
| Calories from fat | 35.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 13% | |
|---|---|---|---|
| Cholesterol | 34.11mg | 25% | |
| Sodium | 169.62mg | 16% | |
| Potassium | 210.17mg | 10% | |
| Total Carbs | 17.43g | 13% | |
| Sugars | 3.64g | 32% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 14.19g | 63% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 1.5mg | 19% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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