Directions:
- In a small bowl, combine Flavor Mixture ingredients; store in a small jar with a tight lid.
- Add 1 - 2 teaspoons of Flavoring Mixture (use your own judgment of how much you'd like to add) to your broccoli or cauliflower or asparagus (about a minute before serving, along with some melted butter and a couple hands-ful of crumbs. Stir well and finish heating per package instructions.
- I've sprinkled French-fried onions over the top (they don't get crunchy but they add enormous flavor!, and that's been met with rave reviews too.
- Sprinkle some parmesan cheese over the top OR another handful of crunchy bread crumbs and serve.
- This mixture (and the toasted crumbs) will jazz up even the most boring frozen veggies-into something sort-of special.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.23 Kcal (30 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 1570.46mg | 65% | |
| Potassium | 35.19mg | 1% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 88.92 Kcal (372 kJ) | ||
| Calories from fat | 20.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 0% | |
|---|---|---|---|
| Sodium | 19308.99mg | 65% | |
| Potassium | 432.72mg | 1% | |
| Total Carbs | 16.86g | 0% | |
| Sugars | 1.57g | 1% | |
| Dietary Fiber | 5.22g | 2% | |
| Protein | 4.46g | 1% | |
| Vitamin C | 1mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 3.2mg | 1% | |
| Calcium | 56.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Chopped Broccoli
Frozen chopped broccoli, Butter, melted, Salt and 6 more.. -
Cauliflower Casserole
Cauliflower , broken into flowerets, Butter and 10 more.. -
Breading Mix
Italian seasoned breadcrumbs, Cornstarch, Flour, Paprika and 7 more.. -
Oven-Fried Pork Chops
Panko or other coarse bread crumbs, Onion soup mix and 6 more.. -
Grilled Pork Tenderloin With Bourbon Glaze
Coarse salt, Dark brown sugar, Sweet paprika, Black pepper and 11 more.. -
Brussels Sprouts Gratin
Butter , plus some for greasing the pan and 11 more.. -
Mac and Cheese with Squash
Salt, Elbow macaroni, Milk and 7 more.. -
Pork Rib Rub
Smoked paprika, Fine sea salt, Garlic powder and 5 more.. -
Pan-Roasted Pork Chops
Garlic powder, Paprika, Onion powder, Dry mustard and 5 more.. -
Cheesy Baked Spinach and Eggs
Butter, Onion, chopped, Fresh minced garlic and 10 more.. -
Shrimp with Spicy Creole Sauce
Paprika, Pepper, Salt, Garlic powder, Dried oregano and 9 more.. -
Nb Clam Chowder
Butter, Chopped onion, Diced celery, Water and 8 more.. -
Spicy Creole Shrimp
Paprika, Pepper, Salt, Garlic powder, Oregano and 8 more.. -
Chicken With a Mustard Crust
Dijon mustard, Breadcrumbs, Shallot, finely chopped and 9 more.. -
Shrimp With Creole Sauce
Paprika, Pepper, Salt, Garlic powder, Dried oregano and 8 more..
Also Try
-
-
-
Zippy Mustard Sauce for Sirloin Steaks or Roasts
Egg yolks, beaten, Prepared mustard, White vinegar and 7 more.. -
Flavored Butter for Seafood, Times Three
Butter, melted, Onion, minced, Hot pepper sauce and 11 more.. -
-
-
-
-
Spice Islands Holiday Herb Baste for Turkey
Butter or 1/2 cup margarine, softened, Lemon juice and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
