Crispy Chopped Broccoli Recipe

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Crispy Chopped Broccoli
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Ingredients:

Directions:

  1. Place frozen broccoli in a 2-qt casserole; add 3 tablespoons water. Cover and microwave on High, 7 to 10 minutes, stirring every 3 minutes. Let stand, covered 2 to 3 minutes.
  2. Drain well; stir in butter.
  3. Mix remaining ingredients together; reserve 2 tablespoons. Fold mixture into broccoli.
  4. Microwave on high, 5 to 9 minutes, stirring every 3 minutes.
  5. Sprinkle reserved crumbs on top.
  6. Microwave 1 to 2 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.82 Kcal (548 kJ)
Calories from fat 108.77 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 31.6mg 11%
Sodium 138.17mg 6%
Potassium 21.71mg 0%
Total Carbs 4.46g 1%
Sugars 0.53g 2%
Dietary Fiber 0.46g 2%
Protein 1.29g 3%
Vitamin C 4mg 7%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 29mg 3%
Amount Per 100 g
Calories 290.1 Kcal (1215 kJ)
Calories from fat 241.19 Kcal
% Daily Value*
Total Fat 26.8g 19%
Cholesterol 70.08mg 11%
Sodium 306.4mg 6%
Potassium 48.14mg 0%
Total Carbs 9.9g 1%
Sugars 1.18g 2%
Dietary Fiber 1.01g 2%
Protein 2.86g 3%
Vitamin C 8.8mg 7%
Vitamin A 0.3mg 5%
Iron 0.7mg 2%
Calcium 64.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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