Chicken With a Mustard Crust Recipe

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Ingredients:

Serving

Directions:

Mix the mustard with the breadcrumbs, shallot, butter, lemon zest and parsley. Season and spread onto one side of the chicken thighs.
Heat a tablespoon of olive oil in an ovenproof frying pan and put the thighs in crust-side up.
Fry for 5 minutes then add the wine, broth and some seasoning and cover, then cook over a low heat for another 5 minutes or until chicken is cooked through.
Meanwhile cook the fettucini following the pack instructions.
Take the lid off the pan and put it under a hot broiler for 5 minutes or until the crust is browned and bubbling and the chicken is cooked through.
At this point, remove the chicken and keep warm whilst reducing the sauce to the desired consistency (stir in some cream or creme fraiche if you want once removed from the heat).
Serve the chicken with the fettucini, a squeeze of lemon and the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.63 Kcal (1623 kJ)
Calories from fat	80.45 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Cholesterol	60.93mg	20%
Sodium	135.47mg	6%
Potassium	210.62mg	4%
Total Carbs	57.32g	19%
Sugars	5.18g	21%
Dietary Fiber	3.93g	16%
Protein	10.59g	21%
Vitamin C	20.4mg	34%
Iron	2.7mg	15%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	196.34 Kcal (822 kJ)
Calories from fat	40.75 Kcal
		% Daily Value*
Total Fat	4.53g	14%
Cholesterol	30.86mg	20%
Sodium	68.62mg	6%
Potassium	106.68mg	4%
Total Carbs	29.03g	19%
Sugars	2.62g	21%
Dietary Fiber	1.99g	16%
Protein	5.36g	21%
Vitamin C	10.3mg	34%
Iron	1.4mg	15%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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