Oven-Fried Pork Chops Recipe

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Ingredients:

Serving

2 cups panko or other coarse bread crumbs
1 1- oz. packet onion soup mix
1 tsp paprika
pepper
1/2 cup dijon mustard
2 tbsp flour
6 6- oz. boneless pork chops , trimmed of excess fat
6 tbsp butter, melted

Directions:

Arrange a rack in bottom third of oven. Preheat oven to 425°F. Line a rimmed baking sheet with aluminum foil and coat with nonstick cooking spray.
Mix bread crumbs with soup mix, paprika and pepper in a shallow bowl. In a separate shallow bowl, combine mustard and 2 Tbsp. water. Spread flour on a plate. Dredge pork chops in flour. Coat both sides of each pork chop with mustard mixture, and then dredge in bread crumbs to coat well. Place chops on prepared baking sheet.
Drizzle 1 Tbsp. melted butter over each chop. Bake until cooked through, 10 to 15 minutes, turning chops over halfway through cooking time for even browning. Let chops rest for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.44 Kcal (2104 kJ)
Calories from fat	260.97 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	120.68mg	40%
Sodium	3104.72mg	129%
Potassium	586.16mg	12%
Total Carbs	22.66g	8%
Sugars	0.48g	2%
Dietary Fiber	2.22g	9%
Protein	34.74g	69%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	3.2mg	18%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	170.92 Kcal (716 kJ)
Calories from fat	88.78 Kcal
		% Daily Value*
Total Fat	9.86g	45%
Cholesterol	41.05mg	40%
Sodium	1056.18mg	129%
Potassium	199.4mg	12%
Total Carbs	7.71g	8%
Sugars	0.16g	2%
Dietary Fiber	0.76g	9%
Protein	11.82g	69%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	5%
Iron	1.1mg	18%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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