Zippy Chicken Mushroom Soup Recipe

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Zippy Chicken Mushroom Soup
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Ingredients:

Directions:

  1. In a Dutch oven, saute the mushrooms, onion, celery and carrot in butter until tender. Stir in flour until blended. Gradually add the broth and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
  2. Stir in the cream, chicken, parsley, lemon juice and salt; heat through (do not boil).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.81 Kcal (1301 kJ)
Calories from fat 206.32 Kcal
% Daily Value*
Total Fat 22.92g 35%
Cholesterol 58.63mg 20%
Sodium 856.66mg 36%
Potassium 405.63mg 9%
Total Carbs 15.18g 5%
Sugars 0.59g 2%
Dietary Fiber 0.55g 2%
Protein 11.37g 23%
Vitamin C 10.5mg 17%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 113.34 Kcal (475 kJ)
Calories from fat 75.24 Kcal
% Daily Value*
Total Fat 8.36g 35%
Cholesterol 21.38mg 20%
Sodium 312.4mg 36%
Potassium 147.92mg 9%
Total Carbs 5.54g 5%
Sugars 0.21g 2%
Dietary Fiber 0.2g 2%
Protein 4.14g 23%
Vitamin C 3.8mg 17%
Iron 0.3mg 5%
Calcium 33.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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