Zippy Beef Bake Recipe

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Zippy Beef Bake
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Ingredients:

Directions:

  1. In a large skillet over medium heat, cook beef until no longer pink.
  2. Add butter, zucchini, mushrooms and onions; cook and stir until vegetables are tender.
  3. Drain.
  4. Stir in chili powder, salt and garlic powder.
  5. Add rice, chilies, sour cream and half of the cheese.
  6. Transfer to a greased 2-qt.
  7. Baking dish; top with reamining cheese.
  8. Bake, uncovered, at 350 for 20 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.47 Kcal (1719 kJ)
Calories from fat 231.66 Kcal
% Daily Value*
Total Fat 25.74g 40%
Cholesterol 95.65mg 32%
Sodium 832.99mg 35%
Potassium 557.93mg 12%
Total Carbs 17.62g 6%
Sugars 2.04g 8%
Dietary Fiber 2.13g 9%
Protein 27.94g 56%
Vitamin C 20.3mg 34%
Vitamin A 0.3mg 11%
Iron 2.9mg 16%
Calcium 274.7mg 27%
Amount Per 100 g
Calories 161.78 Kcal (677 kJ)
Calories from fat 91.3 Kcal
% Daily Value*
Total Fat 10.14g 40%
Cholesterol 37.7mg 32%
Sodium 328.3mg 35%
Potassium 219.9mg 12%
Total Carbs 6.95g 6%
Sugars 0.81g 8%
Dietary Fiber 0.84g 9%
Protein 11.01g 56%
Vitamin C 8mg 34%
Vitamin A 0.1mg 11%
Iron 1.2mg 16%
Calcium 108.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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