Directions:
- Mix crumbs and Parmesan.
- Dip zucchini strips in beaten egg, then in crumb mixture.
- Spray baking sheet with cooking spray.
- Place strips on sheet.
- Bake at 425* for 20-25 minutes, or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.04 Kcal (1214 kJ) | ||
| Calories from fat | 115.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 185.68mg | 62% | |
| Sodium | 670.16mg | 28% | |
| Potassium | 192.95mg | 4% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 18.25g | 36% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 346.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 138.58 Kcal (580 kJ) | ||
| Calories from fat | 55.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 20% | |
|---|---|---|---|
| Cholesterol | 88.71mg | 62% | |
| Sodium | 320.19mg | 28% | |
| Potassium | 92.19mg | 4% | |
| Total Carbs | 11.18g | 8% | |
| Sugars | 1.25g | 10% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 8.72g | 36% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 1.2mg | 14% | |
| Calcium | 165.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zesty Zucchini Sticks
Italian breadcrumbs, Grated parmesan cheese and 2 more.. -
Parmesan-Sage Baked Pork Chops
Plain breadcrumbs, Grated parmesan cheese, Sage and 7 more.. -
Parmesan Breaded Pork Chops
Italian seasoned breadcrumbs, Grated parmesan cheese and 5 more.. -
Italian Chicken Strips
Breadcrumbs, Grated parmesan cheese, Garlic salt, divided and 4 more.. -
Baked Chicken Parmesan
Italian seasoned breadcrumbs, Parmesan cheese, grated and 6 more.. -
Bacon, Blue Cheese Savory Cheesecake Kansas City Junior League
Breadcrumbs, fine, Parmesan cheese, grated, Cream cheese and 7 more.. -
Wonderful Parmesan Zucchini Strips
Seasoned bread crumbs, Parmesan cheese, grated and 2 more.. -
Stuffed Hot Peppers
Hot peppers, Italian breadcrumbs, Grated fontenella cheese and 8 more.. -
Muffin Tin Meatloaves
Ground beef, Soft breadcrumbs, Ketchup, Zucchini, shredded and 2 more.. -
Spinach Stuffed Chicken
Fresh spinach , torn, Chopped onion and 13 more.. -
Easy Eggplant (Aubergine) Parmesan
Eggplant, Italian breadcrumbs, Grated parmesan cheese and 4 more.. -
The Cadillac of Meatloaf
Butter (can use less if desired), Sliced fresh mushrooms and 15 more.. -
Garlic, Parmesan Stuffed Mushrooms
White mushrooms and 6 more.. -
Cheesy Meatloaf
Butter, Mushroom, finely diced, Onion, finely diced and 13 more.. -
Great Italian Meat Balls
Ground beef, Italian style breadcrumbs, Grated cheese and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
