Zesty Zucchini Sticks Recipe

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Zesty Zucchini Sticks
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Ingredients
4
Count
Nutrition
90
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Mix crumbs and parmesan.
  2. Dip zucchini strips in beaten egg, then in crumb mixture.
  3. Spray baking sheet with cooking spray.
  4. Place strips on sheet.
  5. Bake at 425* for 20-25 minutes, or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.68 Kcal (375 kJ)
Calories from fat 38.77 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 87.34mg 29%
Sodium 183.37mg 8%
Potassium 94.97mg 2%
Total Carbs 6.16g 2%
Sugars 0.65g 3%
Dietary Fiber 0.42g 2%
Protein 6.2g 12%
Vitamin C 4.2mg 7%
Iron 0.9mg 5%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 127.75 Kcal (535 kJ)
Calories from fat 55.23 Kcal
% Daily Value*
Total Fat 6.14g 7%
Cholesterol 124.42mg 29%
Sodium 261.21mg 8%
Potassium 135.29mg 2%
Total Carbs 8.78g 2%
Sugars 0.93g 3%
Dietary Fiber 0.6g 2%
Protein 8.83g 12%
Vitamin C 6mg 7%
Iron 1.3mg 5%
Calcium 134.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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