Directions:
- Combine first 3 ingredients (soy sauce- garlic) in a large bowl. Add beef strips. Cover and marinate at least one hour at room temp or overnight in the refrigerator.
- Drain beef, reserving marinade.
- Heat oil in large skillet or wok over high heat. Add beef and stir fry 2 minutes. Remove and set aside.
- Add vegetables and remaining ingredients to red pepper flakes (brocolli-red pepper flakes) to skillet and cook 2 minutes.
- Dissolve cornstarch in water.
- Stir marinade and cornstarch mixture into skillet. Cook for 4-6 more minutes or until vegetables are crisp-tender and sauce thickens.
- Return beef to skillet and cook an additional 1-2 minutes.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.69 Kcal (1322 kJ) | ||
| Calories from fat | 138.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 1669.07mg | 70% | |
| Potassium | 729.82mg | 16% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 21.51g | 43% | |
| Vitamin C | 82.5mg | 137% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.79 Kcal (531 kJ) | ||
| Calories from fat | 55.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 24% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 11% | |
| Sodium | 670.34mg | 70% | |
| Potassium | 293.11mg | 16% | |
| Total Carbs | 6.3g | 5% | |
| Sugars | 1.69g | 17% | |
| Dietary Fiber | 1.56g | 16% | |
| Protein | 8.64g | 43% | |
| Vitamin C | 33.1mg | 137% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 13% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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