Directions:
- Sauté onion and garlic in hot oil in a large saucepan over medium-high heat 5 minutes or until tender. Add tomatoes and next 3 ingredients; bring to a boil. Reduce heat to medium low, and cook, covered, 10 minutes, stirring occasionally.
- Process 1 cup tomato mixture in a blender until smooth, stopping to scrape down sides; return to saucepan.
- Stir in black beans, corn, and salt; cook 3 minutes or until thoroughly heated. Stir in cilantro and lime juice. Garnish, if desired. Serve with your choice of chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.4 Kcal (2258 kJ) | ||
| Calories from fat | 263.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.3g | 45% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 777.74mg | 32% | |
| Potassium | 1027.36mg | 22% | |
| Total Carbs | 58.63g | 20% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 11.25g | 45% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 141.62 Kcal (593 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 45% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 204.19mg | 32% | |
| Potassium | 269.73mg | 22% | |
| Total Carbs | 15.39g | 20% | |
| Sugars | 2.93g | 45% | |
| Dietary Fiber | 2.95g | 45% | |
| Protein | 3.32g | 25% | |
| Vitamin C | 9.8mg | 62% | |
| Iron | 0.6mg | 12% | |
| Calcium | 29.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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