Zesty Santa Fe Salsa Recipe

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Ingredients

Count

Nutrition

539

Calories

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Ingredients:

Serving

1 large onion, thinly sliced
4 garlic cloves, minced
2 tbsp vegetable oil
1 (14.5-oz) can hunt's petite diced tomatoes with mild green chilies
1/2 jalapeno pepper, seeded and minced
1 tsp chopped canned chipotle peppers in adobo sauce
2 tsp adobo sauce (from canned chipotle peppers)
1 (15-oz) can black beans, rinsed and drained
1/2 cup frozen whole kernel corn
1/4 tsp salt
1/4 cup chopped fresh cilantro
2 tbsp lime juice
garnish: jalapeno pepper, seeded and sliced lengthwise, forming a fan
tortilla or corn chips

Directions:

Sauté onion and garlic in hot oil in a large saucepan over medium-high heat 5 minutes or until tender. Add tomatoes and next 3 ingredients; bring to a boil. Reduce heat to medium low, and cook, covered, 10 minutes, stirring occasionally.
Process 1 cup tomato mixture in a blender until smooth, stopping to scrape down sides; return to saucepan.
Stir in black beans, corn, and salt; cook 3 minutes or until thoroughly heated. Stir in cilantro and lime juice. Garnish, if desired. Serve with your choice of chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.4 Kcal (2258 kJ)
Calories from fat	263.68 Kcal
		% Daily Value*
Total Fat	29.3g	45%
Cholesterol	2.05mg	1%
Sodium	777.74mg	32%
Potassium	1027.36mg	22%
Total Carbs	58.63g	20%
Sugars	11.15g	45%
Dietary Fiber	11.25g	45%
Protein	12.65g	25%
Vitamin C	37.2mg	62%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	141.62 Kcal (593 kJ)
Calories from fat	69.23 Kcal
		% Daily Value*
Total Fat	7.69g	45%
Cholesterol	0.54mg	1%
Sodium	204.19mg	32%
Potassium	269.73mg	22%
Total Carbs	15.39g	20%
Sugars	2.93g	45%
Dietary Fiber	2.95g	45%
Protein	3.32g	25%
Vitamin C	9.8mg	62%
Iron	0.6mg	12%
Calcium	29.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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