Directions:
- Arrange potatoes and onion in a square baking dish.
- Combine butter, pepper flakes and salt then drizzle over potatoes and onion.
- Cover and bake at 400 for 25 minutes then uncover and bake 20 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.22 Kcal (1818 kJ) | ||
| Calories from fat | 206.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 352.03mg | 15% | |
| Potassium | 1486.96mg | 32% | |
| Total Carbs | 52.72g | 18% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.47 Kcal (496 kJ) | ||
| Calories from fat | 56.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 35% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 20% | |
| Sodium | 96.05mg | 15% | |
| Potassium | 405.71mg | 32% | |
| Total Carbs | 14.38g | 18% | |
| Sugars | 1.07g | 16% | |
| Dietary Fiber | 1.84g | 27% | |
| Protein | 1.87g | 14% | |
| Vitamin C | 8.3mg | 51% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 18% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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