Zesty Poached Eggs With Whole Wheat Toast Recipe

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Zesty Poached Eggs With Whole Wheat Toast
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Ingredients:

Directions:

  1. Place two eggs on each slice of toast.
  2. Top with cheese and salsa.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.88 Kcal (1293 kJ)
Calories from fat 146.68 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 386.9mg 129%
Sodium 1061.18mg 44%
Potassium 284.15mg 6%
Total Carbs 16.72g 6%
Sugars 2.74g 11%
Dietary Fiber 1.85g 7%
Protein 16.77g 34%
Vitamin C 0.7mg 1%
Iron 3mg 16%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 166 Kcal (695 kJ)
Calories from fat 78.83 Kcal
% Daily Value*
Total Fat 8.76g 25%
Cholesterol 207.93mg 129%
Sodium 570.3mg 44%
Potassium 152.7mg 6%
Total Carbs 8.98g 6%
Sugars 1.47g 11%
Dietary Fiber 0.99g 7%
Protein 9.01g 34%
Vitamin C 0.3mg 1%
Iron 1.6mg 16%
Calcium 56.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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