Directions:
- Cook broccoli and drain.
- Melt butter and sauté onion.
- Mix together broccoli, soup, melted butter, sautéed onion and Cheese Whiz.
- Pour into a greased casserole dish.
- Bake at 350°F for 30 minutes.
- You can put grated cheddar cheese on top if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.99 Kcal (749 kJ) | ||
| Calories from fat | 148.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 117.49mg | 5% | |
| Potassium | 231.98mg | 5% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.54 Kcal (710 kJ) | ||
| Calories from fat | 140.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 25% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 111.28mg | 5% | |
| Potassium | 219.73mg | 5% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 46.7mg | 82% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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