Directions:
- Place onion in a small microwave-safe bowl; cover and microwave on high for 1-1/2 minutes or until tender. In a large bowl, combine the egg whites, milk, mustard, salt, cracker crumbs and onion. Crumble beef and turkey over mixture and mix well.
- Shape into 1-1/4-in. balls. Place meatballs on a rack coated with cooking spray in a shallow baking pan. Bake at 375° for 15 -18 minutes or until meat is no longer pink; drain.
- Meanwhile, in a large saucepan, combine brown sugar and cornstarch. Stir in vinegar until smooth. Add the ketchup, molasses, orange juice concentrate, mustard, soy sauce and hot pepper sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Add meatballs; heat through. Serve with noodles. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.22 Kcal (3401 kJ) | ||
| Calories from fat | 209.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 36% | |
|---|---|---|---|
| Cholesterol | 77.05mg | 26% | |
| Sodium | 1000.33mg | 42% | |
| Potassium | 886.41mg | 19% | |
| Total Carbs | 122.22g | 41% | |
| Sugars | 52.16g | 209% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 31.61g | 63% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 125mg | 694% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 156.12 Kcal (654 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 36% | |
|---|---|---|---|
| Cholesterol | 14.81mg | 26% | |
| Sodium | 192.28mg | 42% | |
| Potassium | 170.38mg | 19% | |
| Total Carbs | 23.49g | 41% | |
| Sugars | 10.03g | 209% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 6.08g | 63% | |
| Vitamin C | 4.2mg | 36% | |
| Iron | 24mg | 694% | |
| Calcium | 23.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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