Directions:
- Preheat oven to 350°F Place fish in a 13 x9 inch baking dish sprayed with cooking spray.
- Mix remaining ingredients.
- Spoon over fish.
- Cover with foil.
- Cut several slits in top of foil to vent.
- Bake 20 to 25 minutes or until fish flakes easily with fork.
- Serve topped with vegetable mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.96 Kcal (1930 kJ) | ||
| Calories from fat | 150.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 1000.42mg | 42% | |
| Potassium | 1242.75mg | 26% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 67.29g | 135% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.02 Kcal (465 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 26% | |
|---|---|---|---|
| Cholesterol | 35.23mg | 49% | |
| Sodium | 240.95mg | 42% | |
| Potassium | 299.32mg | 26% | |
| Total Carbs | 1.79g | 2% | |
| Sugars | 1.23g | 20% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 16.21g | 135% | |
| Vitamin C | 0.8mg | 6% | |
| Calcium | 6.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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