Directions:
- Preheat oven to 400F degrees.
- In a bowl combine rice, parmesan cheese and egg; press onto lightly greased foil lined baking sheet to form an 8 inch circle.
- Spread with tomato sauce or pesto sauce if preferred and top with mozzarella, tomato, mushrooms and green onions.
- Bake in 400f degree oven until toppings are cooked, cheese is golden and bubbly and outer crust is crisp on the edges, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.32 Kcal (910 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 54.46mg | 18% | |
| Sodium | 561.78mg | 23% | |
| Potassium | 203.17mg | 4% | |
| Total Carbs | 27.92g | 9% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 296.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 122.67 Kcal (514 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 9% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 18% | |
| Sodium | 317.1mg | 23% | |
| Potassium | 114.68mg | 4% | |
| Total Carbs | 15.76g | 9% | |
| Sugars | 1.43g | 10% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 8.03g | 28% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 167.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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