Directions:
- Combine herbs and salt; rub over lamb chops. Cover and refrigerate for 1 hour.
- Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with mint jelly if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.83 Kcal (271 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 6% | |
| Sodium | 298.69mg | 12% | |
| Potassium | 30.39mg | 1% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.44g | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 292.21 Kcal (1223 kJ) | ||
| Calories from fat | 224.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 9% | |
|---|---|---|---|
| Cholesterol | 79.54mg | 6% | |
| Sodium | 1346.19mg | 12% | |
| Potassium | 136.97mg | 1% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 15.51g | 7% | |
| Iron | 2.6mg | 3% | |
| Calcium | 34.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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