Directions:
- Marinate beef cubes 24-48 hours.
- Preheat grill.
- Place meat and veggies on skewers alternating.
- (If using wood soak in water about 20 minutes).
- Grill till desired doneness basting& turning about 10-15 minutes.
- Serves 3.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.44 Kcal (885 kJ) | ||
| Calories from fat | 108.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 78.83mg | 26% | |
| Sodium | 265.19mg | 11% | |
| Potassium | 413.35mg | 9% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.5g | 2% | |
| Protein | 23.81g | 48% | |
| Iron | 2.4mg | 13% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.42 Kcal (596 kJ) | ||
| Calories from fat | 73.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 19% | |
|---|---|---|---|
| Cholesterol | 53.1mg | 26% | |
| Sodium | 178.62mg | 11% | |
| Potassium | 278.42mg | 9% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.34g | 2% | |
| Protein | 16.04g | 48% | |
| Iron | 1.6mg | 13% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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