Directions:
- In the Canola oil, brown the beef in medium heat.
- Add garlic and peppers. Heat for a couple minutes or until tender.
- Add all sauces. Stir and heat up for a few minutes. If you don't think there's enough of a particular sauce, you can always add more.
- Add Pineapple. Drain or don't drain. It's up to you.
- Heat through and serve with rice or panzit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.73 Kcal (807 kJ) | ||
| Calories from fat | 103.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 52.18mg | 17% | |
| Sodium | 772.24mg | 32% | |
| Potassium | 416.33mg | 9% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 43mg | 72% | |
| Iron | 2mg | 11% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.17 Kcal (549 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 18% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 17% | |
| Sodium | 525.57mg | 32% | |
| Potassium | 283.35mg | 9% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 1.82g | 11% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 12.15g | 36% | |
| Vitamin C | 29.3mg | 72% | |
| Iron | 1.3mg | 11% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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