Beef and Veggie Stir Fry Recipe

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Ingredients:

Serving

1 lb beef (the kind that are cut into strips for stews)
4 -5 cups mixed vegetables ( like carrots , peas , borccoli, onions)
1/2-1 cup barbecue sauce
1/4-1/2 cup ketchup
1/8 cup soy sauce
1/8 cup worcestershire sauce
peanut oil
tabasco sauce

Directions:

Start by getting a large pan and drizzling the bottom of it with peanut oil.
Turn on the stove and wait a few minutes for the oil to heat up and then put in the strips of beef. Stir constantly to cook them.
Once they are about 3/4 of the way done, add in the veggies and continue to stir for about 30 more seconds.
Add the BBQ sauce and ketchup, stir all together.
Mix the soy, Worcestershire, and Tabasco sauces in and put the lid on the pan. Let it steam for two minutes. Take off the lid and stir again.
Make sure that the meat is thoroughly cooked and the veggies are semi-soft, and then dish out and eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.91 Kcal (1540 kJ)
Calories from fat	103.16 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	52.15mg	17%
Sodium	1011.37mg	42%
Potassium	789.85mg	17%
Total Carbs	47.62g	16%
Sugars	13.12g	52%
Dietary Fiber	8.12g	32%
Protein	23.14g	46%
Vitamin C	22.3mg	37%
Iron	4.2mg	23%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	116.44 Kcal (488 kJ)
Calories from fat	32.65 Kcal
		% Daily Value*
Total Fat	3.63g	18%
Cholesterol	16.51mg	17%
Sodium	320.09mg	42%
Potassium	249.98mg	17%
Total Carbs	15.07g	16%
Sugars	4.15g	52%
Dietary Fiber	2.57g	32%
Protein	7.32g	46%
Vitamin C	7.1mg	37%
Iron	1.3mg	23%
Calcium	26.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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