Directions:
- In a blender, combine all ingredients; cover and process until blended. Transfer to a small pitcher or bowl. Refrigerate until serving. Yield: 1-1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.75 Kcal (359 kJ) | ||
| Calories from fat | 49.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 1% | |
| Sodium | 138.68mg | 6% | |
| Potassium | 25.33mg | 1% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.31 Kcal (881 kJ) | ||
| Calories from fat | 121.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 8% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 1% | |
| Sodium | 340.14mg | 6% | |
| Potassium | 62.13mg | 1% | |
| Total Carbs | 18.6g | 3% | |
| Sugars | 6.2g | 10% | |
| Dietary Fiber | 2.18g | 4% | |
| Protein | 4.36g | 4% | |
| Vitamin C | 11.2mg | 8% | |
| Vitamin A | 1.7mg | 24% | |
| Iron | 0.9mg | 2% | |
| Calcium | 40.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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