Ingredients:
- 1/2 red bell pepper , cut into 1-inch pieces
- 1/2 yellow bell pepper , cut into 1-inch pieces
Directions:
- Soak 8-inch skewers in water 10 minutes; drain.
- Cut beef steak into 1 inch pieces.
- Combine 1 Tablespoon basil, dressing and garlic in large bowl.
- Add beef, onions, & bell peppers; toss to coat.
- Cook orzo according to package directions; drain.
- Toss with basil, cheese and oil; keep warm.
- Alternately thread beef, onions and peppers evenly onto bamboo skewers.
- Place on grid over medium ash-covered coals.
- Grill, uncovered, 8-10 minutes for medium rare to medium doneness, turning occasionally.
- Serve on orzo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.92 Kcal (1465 kJ) | ||
| Calories from fat | 193.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 82.08mg | 27% | |
| Sodium | 178.78mg | 7% | |
| Potassium | 518.29mg | 11% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.2mg | 85% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.8 Kcal (564 kJ) | ||
| Calories from fat | 74.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 33% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 27% | |
| Sodium | 68.87mg | 7% | |
| Potassium | 199.67mg | 11% | |
| Total Carbs | 4.98g | 4% | |
| Sugars | 1.56g | 16% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 10.01g | 52% | |
| Vitamin C | 13.8mg | 60% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.9mg | 85% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Beans Amandine
Green beans, ends trimmed, cut into 3 inch lengths and 10 more.. -
Island Shrimp
Shrimp, Lime , juice of and 12 more.. -
Basic Tomato Pasta Sauce
Butter (for frying ) or 2 tbsp olive oil (for frying) and 10 more.. -
Couscous with Chicken and Tomatoes
Chicken, cut into portions and 10 more.. -
Orzo Salad With Feta
Uncooked orzo pasta , prepared according to directions, d... and 13 more.. -
Orzo and Chicken Stuffed Peppers
Green bell pepper - halved, seeded, and stem removed and 17 more.. -
Chilled Orzo Salad
Orzo pasta, cooked, Lite northern light italian dressing and 7 more.. -
Quick Risotto
Orzo, Unsalted butter, Onion, finely chopped and 6 more.. -
Fisherman's Seafood Stew
Olive oil, Minced fresh onion or shallots and 11 more.. -
Fisherman's Seafood Stew
Olive oil, Minced shallots or 1/2 cup onion and 11 more.. -
Fisherman's Seafood Stew
Olive oil, Minced shallots or onion and 11 more.. -
Tangy Chicken Fajitas
Olive oil, Distilled white vinegar, Fresh lime juice and 4 more.. -
Spinach 'n' Steak Salad with Chipotle Honey Mustard
Boneless beef top loin steak and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
