Zesty Corn Dip Recipe

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Zesty Corn Dip
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Ingredients:

Directions:

  1. In a large bowl, beat the cream cheese, sour cream, cayenne and cumin until smooth. Stir in the corn, tomatoes and cheese.
  2. Transfer to an ungreased 3-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.
  3. Cut a 1-1/2-in. slice off top of bread. Carefully hollow out loaf, leaving a 1/2-in. shell. Cube removed bread and bread top. Cool dip for 2-3 minutes; spoon into bread shell. Sprinkle with cilantro. Serve warm with bread cubes. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.39 Kcal (404 kJ)
Calories from fat 22.97 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 4.33mg 1%
Sodium 191.99mg 8%
Potassium 54.45mg 1%
Total Carbs 15.3g 5%
Sugars 0.62g 2%
Dietary Fiber 1g 4%
Protein 3.32g 7%
Vitamin C 0.5mg 1%
Iron 1mg 5%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 247.45 Kcal (1036 kJ)
Calories from fat 58.96 Kcal
% Daily Value*
Total Fat 6.55g 4%
Cholesterol 11.13mg 1%
Sodium 492.89mg 8%
Potassium 139.78mg 1%
Total Carbs 39.29g 5%
Sugars 1.58g 2%
Dietary Fiber 2.57g 4%
Protein 8.53g 7%
Vitamin C 1.3mg 1%
Iron 2.5mg 5%
Calcium 103.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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