Southwest Corn Spread Recipe

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Southwest Corn Spread
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Ingredients:

Directions:

  1. In a large bowl, beat cream cheese and lime juice until smooth. Beat in the chilies, onions, cumin, cayenne pepper until combined. Stir in corn and walnuts if desired.
  2. Cover and refrigerate for at least 4 hours. Serve with crackers or chips. Yield: about 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.14 Kcal (185 kJ)
Calories from fat 35.52 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 2.6mg 1%
Sodium 105.46mg 4%
Potassium 48.86mg 1%
Total Carbs 1.46g 0%
Sugars 0.36g 1%
Dietary Fiber 0.51g 2%
Protein 1.53g 3%
Vitamin C 4mg 7%
Iron 0.4mg 2%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 301.79 Kcal (1264 kJ)
Calories from fat 242.88 Kcal
% Daily Value*
Total Fat 26.99g 6%
Cholesterol 17.77mg 1%
Sodium 721.11mg 4%
Potassium 334.09mg 1%
Total Carbs 10.01g 0%
Sugars 2.44g 1%
Dietary Fiber 3.51g 2%
Protein 10.46g 3%
Vitamin C 27.6mg 7%
Iron 2.5mg 2%
Calcium 67.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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