Directions:
- In a soup kettle or Dutch oven over medium heat, saute onion in oil and butter until tender. Add garlic and saute for 1 minute. Add flour; cook and stir for 2 minutes. Stir in broth, corn, chilies and tomatoes; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring occasionally. Add remaining ingredients; heat, stirring frequently, until the cheese is melted (do not boil). Yield: 8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.46 Kcal (843 kJ) | ||
| Calories from fat | 95.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 453.58mg | 19% | |
| Potassium | 343.85mg | 7% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 0.3mg | 1% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.93 Kcal (389 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 16% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 7% | |
| Sodium | 209.22mg | 19% | |
| Potassium | 158.6mg | 7% | |
| Total Carbs | 9.29g | 7% | |
| Sugars | 1.58g | 14% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 2.48g | 11% | |
| Vitamin C | 13.1mg | 47% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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