Zesty Chicken Recipe

Posted by
Rate It!
Zesty Chicken
Add your photo!
Ingredients
8
Count
Nutrition
348
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put the breasts in a 9x13-inch baking dish.
  2. Whisk remaining ingredients (except cornstarch) together until they are well blended.
  3. Pour over the breasts.
  4. Coat both sides of the breasts with the sauce.
  5. Bake in 400°F oven for approx 30 minutes or until the chicken is done.
  6. Remove breasts, keep warm pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
  7. Pour over the chicken & serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.39 Kcal (1459 kJ)
Calories from fat 113.58 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 104.43mg 35%
Sodium 860.34mg 36%
Potassium 567.09mg 12%
Total Carbs 23.61g 8%
Sugars 10.29g 41%
Dietary Fiber 1.5g 6%
Protein 37.26g 75%
Vitamin C 5.6mg 9%
Iron 0.5mg 3%
Calcium 26mg 3%
Amount Per 100 g
Calories 151.16 Kcal (633 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 19%
Cholesterol 45.31mg 35%
Sodium 373.29mg 36%
Potassium 246.05mg 12%
Total Carbs 10.24g 8%
Sugars 4.46g 41%
Dietary Fiber 0.65g 6%
Protein 16.17g 75%
Vitamin C 2.4mg 9%
Iron 0.2mg 3%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top