Directions:
- Preheat oven 350 degrees F.
- In a small bowl mix together soy sauce, honey, pineapple juice (reserved from the can of the pineapple chunks), cinnamon, and balsamic vinegar.
- Lay the chicken on a large roasting pan and dump the pineapple chunks all around the chicken. Pour the sauce over the chicken and pineapple and bake for 45-55 minutes.
- After baking take the juices from the pan reserve half in a smal bowl and pour the other half into a small saucepan and cook on medium high until it boils and then. With the reserved juice combine with cornstarch and mic well. Add this half to the sauce pan. Cook it for 10 minutes or until thickened. Make sure to put the chicken in a warm place to leave it warm.
- Serve the chicken with your favourite rice recipe, and pour the gravy on the chickens as much as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.46 Kcal (1392 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1772.52mg | 74% | |
| Potassium | 772.3mg | 16% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 49.56g | 99% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.84 Kcal (443 kJ) | ||
| Calories from fat | 20.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 11% | |
|---|---|---|---|
| Cholesterol | 44.33mg | 46% | |
| Sodium | 564.31mg | 74% | |
| Potassium | 245.88mg | 16% | |
| Total Carbs | 6.54g | 7% | |
| Sugars | 4.95g | 62% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 15.78g | 99% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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