Pineapple Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven 350 degrees F.
In a small bowl mix together soy sauce, honey, pineapple juice (reserved from the can of the pineapple chunks), cinnamon, and balsamic vinegar.
Lay the chicken on a large roasting pan and dump the pineapple chunks all around the chicken. Pour the sauce over the chicken and pineapple and bake for 45-55 minutes.
After baking take the juices from the pan reserve half in a smal bowl and pour the other half into a small saucepan and cook on medium high until it boils and then. With the reserved juice combine with cornstarch and mic well. Add this half to the sauce pan. Cook it for 10 minutes or until thickened. Make sure to put the chicken in a warm place to leave it warm.
Serve the chicken with your favourite rice recipe, and pour the gravy on the chickens as much as you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.46 Kcal (1392 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	139.24mg	46%
Sodium	1772.52mg	74%
Potassium	772.3mg	16%
Total Carbs	20.55g	7%
Sugars	15.56g	62%
Dietary Fiber	1.53g	6%
Protein	49.56g	99%
Vitamin C	2.9mg	5%
Iron	0.7mg	4%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	105.84 Kcal (443 kJ)
Calories from fat	20.34 Kcal
		% Daily Value*
Total Fat	2.26g	11%
Cholesterol	44.33mg	46%
Sodium	564.31mg	74%
Potassium	245.88mg	16%
Total Carbs	6.54g	7%
Sugars	4.95g	62%
Dietary Fiber	0.49g	6%
Protein	15.78g	99%
Vitamin C	0.9mg	5%
Iron	0.2mg	4%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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